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..., insomnia, and much, much more.Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physical condition, one can per...more Why is Teaching Yoga so Rewarding? Part 2 ...y, harmony, success, and gratification, seem like a myth to those who do not practice Yoga on a regular basis.On another note, you have control over your job. Yoga teachers choose the age group they want to teach. You can teach Yoga to a particular age group or all ages.The time and place are up to you. If you are a late riser, ...more What is Self Mastery? - Part 2 ...lliptical trainers allow you to cross train - they are very low impact exercise equipment - you use upper and lower body - and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.Some of my clients have literally shed weight away with regular use of an ellipt...more Did You Get Hurt Taking Yoga? ...ully at each and every student. In addition, the instructor may not be aware that some asanas or poses should not be carried out by some people with physical limitations.For example, if you have had back surgery, then there are many asanas that are detrimental for you. Such a person would need to seek an educated yoga instructor who has the necessary expertise and background to guide them...more Yoga for Kids ...o learn how to relax. Yoga helps to stretch the muscles that become uptight and tense during the day under normal or extreme stress. Everyday is stressed in some way. Yoga teaches you how to deal with this stress. With different stages of yoga it will help anyone, beginner, intermediate or advanced. Yoga has had a positive e...more |
