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...hock and told to get back into shape - or else. But if you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to ...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ... exercise, please exercise caution, respect and patience for your body and consult your GP before you embark on an exercise programme.- Lower your head to your chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.- Keeping your head erect, turn your head to look to the right, back to the centre, then all the wa...more Teaching Hatha Yoga: How to Influence Students without Criticism ...fluence Students without Criticism When you are teaching Hatha Yoga classes, do you ever want to reach out to a particular student, who does not seem to understand a Yogic technique? Maybe you feel a bit frustrated that you have covered this same point, in the last six Yoga classes, and this student was there each time, but does not comprehend it.You must first rea...more Yoga for Fitness ...discussion we will focus on Hatha Yoga. As you may have noticed, there are many forms of hatha Yoga. For the newcomer, the sheer number of types of yoga training may be a bit confusing. There is Bikram Yoga, Ashtanga, Iyengar, Power Yoga and many others.If you are feeling a little intimidated, don't be. Yoga was meant to be enjoyed by everyone. Usually a communit...more What Should Your First Yoga Exercise Be? ...and extend as your chest moves along its arc. Push your read end up again as high as possible. You are back in the position described in the last paragraph.Remember the leg you pushed BACK, 2 paragraphs ago? Bring the OTHER leg forward, bending the knee, and place the foot between your hands. Your back will naturally bend. Your ar...more |
