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...auditioning for Cirque du Soleil either. It is not about chanting words you have no idea about.Yoga is a Sanskrit word meaning joining. By doing yoga we are joining together the various facets of a human being. We are made up of body, mind and spirit. By doing yoga we join these three parts together to form an integrated human being. The actual pose or asana part of yoga is only a metho...more Yoga Beginner - Getting It Right ... Unfortunately this isn't the case for everyone. Most people who quit yoga think they fail because they are unable to get the positions and technique right. In fact, the reason they fail is that they put too much importance on getting the positions and technique right.I do not profess to be a master of yoga. In fact, I am a beginner, with very little sk...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ... teach Yoga without mediation, is it really Yoga anymore? Is this how the Pilates Method was born? Should we “fold in” to popular demand, in order to keep our Yoga studios open? Should we create a new Yoga hybrid without a soul?There are many new and interesting ideas to develop the mind and body connection, but Yoga teachers sho...more Raja Yoga, The Royal Road to Enlightenment ...oss-legged position repeating a mantra, a word or words having spiritual power. This can be as simple as the word "Om", through the more complex "Hare Krishna, Hare Krishna, Krishna, Krishna, Hare Hare" to the Guyatri mantra, which is several lines long. At first, one is aware of many thoughts in ...more How to Use Yoga to Alleviate Stress ...es strength, flexibility, grace.Yoga helps to unlock and release tensions before they can accumulate over time and become chronic physical and psychological conditions. As we release physical blockages, toxins, and limitations from the body we also do so in mind, spirit, and emotions.The Specific Poses Recommended will be the-Sun Salutations-T...more |
