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...ir problems…solutions that you can personally deliver because of your unique abilities and your personal and professional experience.If you're a yoga teacher, I think you'll agree that saying you’re a yoga teacher is not particularly compelling. I may already have a preconceived notion of what a yoga teacher does or is like. However...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ... taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.Standard western medicine has many solid solutions for panic attacks, anxiety, and stress. Many physicians and counselors will gladly refer you to the nearest competent Yoga teache...more Reduce Your Stress with Yoga Breathing Exercises ...dy helps to generate a healthy mind. It feeds on itself. Just as stress feeds on itself in a negative way, good health will feed on itself as well.It is no wonder that yoga is quickly becoming one of the most popular exercise methods in America. It doesn’t take of lot of time, equipment or space to get the benefits from yoga. In fact, yoga breathing exercises ...more The Second Chakra, The Dwelling Place of the Self ...ecially the root chakra and second chakra, we are connected to our creativity and focus.When there is a deficiency in the second chakra some of the signs are:¥ Fear of touch;¥ Resistance to change;¥ Disassociation with the SelfWhen there is a surplus or blockage in the second chakra some of the signs are:¥ Sexual addiction or addiction...more Teaching Hatha Yoga for Peace of Mind ..., their dreams do not give them rest. The mind of an optimist can have pessimistic thoughts, which surface during sleep patterns. That said, can Yoga really help you find peace of mind?When one of us decides to become a Yoga teacher, there are many different reasons why, but peace of mind is usually part of the reason. It is gratifying when we empower...more |
