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...sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.It also helps in avoiding the neck and shoulder strain when you are doing the shoulderstand. You can use the stack of blankets to increase your height. There are different kinds of blankets to be used according to your needs and wants. These are machine washable ...more How to Make Up Your Own Yoga Routine At Home (part 2) .... Sitting exercises12. Exercises in standing positions13. Complete relaxation14. Abdominal Exercises15. Breathing Exercises16. Meditation (I personally just lay in the corpse pose for 5 minutes after pranayama; breathing squarely accompanying the sound of the metronome set at 60bpm with the ratio of 5:5:5 seconds. I also simultaneously chant OM mentally while doing this as in OM1...more A Cardio Snob's Workout ...tretching.Don’t get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you are now just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).Perf...more Best Home Based Business - Latest 7 Challenging Home Based Business Ideas ...ive writing skills then work from home as a copywriter.4) Web-designing and Graphic designing: A person with an excellent knowledge can earn a good income through web-designing and graphic designing.5) Photography and Painting: If you are interested in photography and know at least the basics then you can shine well as a photographer in your family and among friends. If you are good enough, th...more Personal Trainer for Weight Loss? Try Yoga Instead ... considered hiring a personal trainer. Here are seven reasons to get personalized yoga instruction instead of traditional gym-based personal training to help you meet your weight loss and fitness goals:1. You never need to set foot in a gym or use gym equipment.Unlike most forms of personal training, yoga builds strength and endurance by bearing the weight of your...more |
