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...belts, bolsters, and blocks. Finally, there is a range of specialized tools that can give very precise support to the positions for which they were designed. This article will discuss some of the different yoga supplies available, and what poses they are generally used for.Yoga mats could be classed as essential, except that they can be substituted ...more Modern Benefits of an Ancient Practice ... an Ancient Practice Everyone wants to be in better shape. There are multitudes of exercise programs and fitness regimens out there. New-fangled machinery and tools are constantly showing up on television, promising instant results; but these new ideas still can't stand up to the ancient art of yoga.The history of yoga dates back millennia. It's believed that yoga or...more Three Great Benefits of Yoga ...many physically beautiful people appear so ugly to me because of their character.Likewise, I can't begin to mention the countless individuals I know that although not blessed with extreme physical beauty, actually appear beautiful because of their glowing spirit and wonderful attitude.One of the greatest bene...more Yoga - The Perfect New Year's Resolution ...he Perfect New Year's Resolution There is a case to be made for the practice of yoga as the perfect or universal New Year's resolution. Stop and think about the focus of most resolutions and the various reasons people chose to make them part of their New Year goal setting. An acquaintance recently shared, that a study done in Pittsburgh found that the number one New Year's resolution was to s...more Sweatin' with the Yogis ... that matters is to attempt to go to your personal 'edge'. As Khun Karoonkornsakul said, "Don't expect so much. Yoga is not competitive. You have to let your ego go."How did yoga become so popular?It always helps when you know someone 'in the business' — that is, the entertainment business. Bikram Choudhury h...more |
