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...s for “damage control,” when a person has an existing ailment, but any doctor can agree that many of today’s health problems are preventable.Let’s look at global obesity. The public is very tired of hearing about obesity. Your spam filters are working overtime to pull all of the “Instant weight loss” methods ou...more Yoga Teacher Training: The Value of the Sage in Yoga ...fore the Yoga class started, she was walking on her hands, touching her heels to the back of her head, and doing full splits in every possible direction. She also put on the same performance before her Tai Chi class.Needless to say, she did not sign up for either class. About Yoga: She claimed that one Yoga class was all she needed. She had “been there and done that.” She wa...more Yoga for Beginners: The Second Step of Yoga Practice ... developed to guide and assist you, in your own home, reading is much safer.If you have been reading and practicing for six months, a beginner or gentle Yoga DVD should be fine, but please watch it, at least once, before attempting to do any Yoga technique. There is nothing wrong with watching a Yoga DVD a few times and ta...more Using Yoga to Manage ADD ...breathing promotes relaxation and mental awareness.It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/hersel...more Power Yoga: Your Choice for a Healthy Body and Mind ...tice. And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga can connect your body, mind, and spirit to the deepest level.There are some basic precautions for the power yoga beginner. Tell your instructor if you're a first-timer and never stretch to th...more |
