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... If the mind can be stilled, the spiritual power can be felt within. Meditation is the state achieved from intense concentration on a single object until all other thoughts vanish and all that is left is an intense awareness of the object. There is nothing else in mind for some time.Even though yoga has been around for over 5000 years in India, ...more Yoga is a Journey, Not a Destination ... your son, your neighbour, your boss? As you will your body on the yoga mat to let go of tension and stress, do you remember to do the same with resentment and irritations in daily life? The next time you tell someone that you are sorry, even for bumping into them on the street - really feel it, do you mean it? ...more Benefits of Yoga Practice for Middle-Aged People ...om the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a week for four or more years can lead to weight loss for obese people in their middle ages. They had looked into the data accumulated from 15,500 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who h...more When Does One Become A Yoga Teacher? ...t they are learning tools for the beginning of the journey, and good references, to come back to, when you put Yogic principles into practice.So, when do you know if you are ready to become a Yoga teacher? If you have been practicing Yoga for years, reading Yoga information, and showing your friends Yoga t...more Yoga For Cancer Afflicted Folks ... never recommended all yoga exercises. Seeing the severity and type of cancer they are suggested to perform selective yoga exercises. They are refrained from doing complex yoga asanas as it may affect them adversely due to their weak physical state.Before taking up yoga, a cancer patient must consult an experienced Yogi. The yogi would suggest...more |
