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...s you to quiet your mind and connect more deeply with nature.(9) Time of the Year Any time of year is a great time of year for a yoga retreat. Go away in the fall to enjoy the beautiful colours of the leaves on the trees, retreat in the winter to escape the winter blahs, spring retreats offer a time of rejuvenation and summer is a perfec...more Yogic Philosophy ...lissful state.According to Patanjali who is the final authority of Yoga, the aim of Yoga is to realise the Self(svarup). In philosophical language Self is called Soul(atman). According to the Vedic philosophy or ancient Indian philosophy, the greatest thing in the whole universe is the Self or Soul. For this the Soul(atman) is called Brahman, the Supreme. Vedic p...more The Basics of Yoga Pilates ...al physically as well as mentally. After a few work outs you will begin to notice the increase in flexibility and strength. The increase in muscle strength also means that you will be less susceptible to injuries.A great advantage of the Pilates Yoga exercise is the improvement in body balance. Better balance leads to better posture, which in turn will result...more There is Spiritualism in My Yoga Class ...ceful and selfless love of God. So, as you can see, there is a worldly and deeply rooted history behind your Yoga class.So, what does your Yoga class mean to you now? Well, first of all, you are participating in a 5,000 year old meditation technique. If it is utilized by so many religions as a method to ...more The Usefulness Of Yoga Accessories ...to your stress level. As the yoga mat will be rolled up after practices, it should be able to lay flat when you need it and not too sticky when you are doing the poses.Those staying in colder countries should ensure that the yoga mat remains flexible after it is out in the cold climate or when you need to place it in your car trunk. Also check the sturdiness and lif...more |
