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...by being a good example, that’s fine, but do not make it an issue, or a point of contention.Never beat yourself up with criticism. If you have done wrong, make an effort to change and find solutions, but do not dwell on past mistakes. It will not be to your benefit to meditate on guilt.Forgiveness is important for your survival and the quality of your own life. You have to le...more Yoga Cure for Hypertension ...tacks • Heart Failure • Arterial aneurysm • Renal/Kidney FailureIt is true that hypertension could be controlled through intake of several allopathic drugs like - ACE inhibitors, terazosin, propranolol, amlodipine, bendroflumethiazide etc. though there are several hundreds besides them. But it is mostly found that there a...more The Health Benefits Of Yoga ...tes the mind and body connection.In fact, Yoga = meditation, seeing as how both of them work in tandem in reaching the common aim of unity of mind, body and spirit which can lead to an feeling of boundless joy that you can only feel through Yoga.Although this may sound quite abstract in a very "hippie-flower-power" kind of way, it is very beneficial in order to maintain emotional b...more Building Stronger Arms Through Yoga ...arms through Yoga, the best exercises to focus on will be the one and only Sun Salutations first.From experience, when I was having difficulty holding endurance building poses such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough length of time (say an average of 90 seconds and beyond), I discovered by sheer chance that in increasing the number of rounds of...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ... of her Vinyasa Yoga class.One of her more radical students has decided to publicly challenge the value of Pranayama in her Yoga classes - stating that, “You do not have to be a rocket scientist to learn how to breathe.” Some of her students have decided to “follow the leader” and are leaving before Pranayama starts.What is the Real Value of Pranayama?Mental, physical, spiri...more |
