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..., Booty Yoga.At first, people are intrigued by the name. It is catchy and just saying it can make you smile. Then when we see the movements, we want to try them. Once we try them, we find we like them and we like their challenge.If we continue using the Ballet Booty Yoga movements over time, we can actually begin to tone up more, bui...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ... for anyone. Plus, the sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.If you answered 'yes' to most or all of these questions, then you probably have what it takes to become a yoga instructor. The option of doing a job that not only fits your li...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...while an Asana is practiced.This is difficult, if you are from a culture where men and women do not casually touch each other. Sometimes, some students just do not feel comfortable getting physical assist from their Yoga teacher. So, what do you do?Firstly, before giving an assist, during Asana pract...more OM - What It Is And How To Use It In Your Yoga Practice ...but rather a sound, more like music. OM is believed to be the sounds of the world and contains within it all the other sounds in the world. OM is a prayer or a mantra in and of itself. When OM is repeated with a proper intonation, it resonates through the body so it penetrates into one's body and soul. In the sound of OM, there is a peace, and harmony, yet it...more An Overview of Yoga ...reath extension or control, pranayama; sensory withdrawl, pratyahara; concentration, dharana; meditation, dhyana; and ecstasy or final liberation, samadhi.The next branch is that of karma yoga or the path of service, and none of us can escape this pathway. The principle of karma yoga is that what we experience to...more |
