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... was in Penn station, walking away from the long distance train and making my final connection to the local train that would take me into New Jersey.I was suddenly nostalgic for the yoga community I had known from the yoga retreat that I had lived in for ten years.The nostalgia intensified and there was a r...more Yoga For Pregnant Women ... insomnia.However, Yoga must be practiced very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practice:1. The general yoga exercises are recommended for the first 2 months. You must consult your d...more Postures that Promote Mental Health ... be able to provide you with tips and poses that are particularly good for easing depression, but you can also turn to videos or the Internet for sites addressing this more specific use of the practice.For a more in-depth examination of the relationship between yoga and mental health, you might want to read Yoga for Depression: A Compassionate Guide to Relieve Suffering Throug...more Why Combine Astrology, Reiki and Yoga? ...h time- we can evolve beyond what limits our divine expression.Astrology goes far beyond just your daily horoscope and your sun sign. It studies the specific relationships and frequencies of the planets of this galaxy at the time you were born. Basically, I believe the natal chart is the soul's map for evolution in this lifetime. That does n...more Facts About Successful Yoga Teachers, Part 4 ...nt. How could any of us expect to make significant progress by attending a Yoga class once per week?Keep your classes interesting. If you get a stale feeling, and feel like you are in a rut, then your students probably feel the same way.Lastly, when you travel around town, and someone asks what you do, what do ...more |
