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...warm-ups and develop routines to compensate for physical tension. The connection between mental and physical tension is symbiotic. If you resolve a physical form of tension, you will resolve mental tension, as well.In Hatha Yoga, there are more than 1500 postures to choose from. Many of us have seen charts, or books, with 500 to 600 Asanas to choose from. If you ...more The Purpose of Yoga - The Yogic Path to Happiness ...ing is crying, sadness, and despair. Let’s put hopelessness on hold, while we work on laughing and smiling more often. Laughing is also an effective tool for ridding ourselves of negative energy.Maybe a Laughter Yoga class is not for you, but you can watch a short comedy, or share a few laughs with friends. The truth is we all need to laugh throughout the day. ...more Yoga in Practice: Helping Negative People (Part 1) ...r some reason? You care deeply for this person and want to help.Helping people is an example of selfless service, without seeking a reward of any kind. We also know this as Karma Yoga. Mahatma Gandhi is a classic example of a Karma Yoga practitioner.However, how many of us can be as kind, or as enlightened, as Mahatma Gandhi? You really don’t have to; all you have to d...more Coping Strategies - Yoga For Menopause Relief ... not specific like the drugs of modern medicine. There is no one set series of postures that thus make up a 'remedy' for the symptoms of perimenopause.Yoga is, instead, an adaptive discipline that can support the body through the myriad of biological changes it is making. Importantly, it can also support our minds and emotions, and allow us ...more Meditation and Yoga ...us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just the body. Our real self cannot be touched by the injury, illness, or even the thoughts of our ...more |
