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...ot a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental ...more Yoga History 101 ... word is ‘yug’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.Y...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.Yoga Relaxation PosturesOne such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head t...more Secrets of Exceptional Yoga Teachers, Part 1 ...st Yoga teachers. The Yoga teacher who just “does it for the money,” will not last. If you feel like that, you should find your “real calling,” passion, and true desires. Life is too short to waste time doing a job that you dread. Strangely, I have never met a Yoga teacher who regretted teaching Yo...more Ashtanga Vinyasa Yoga Evokes Mental Release ...i Maharishi, students practice the following: moral codes, self-purification and study, posture, breath control, sense control, concentration, meditation and contemplation.In the beginning of Ashtanga Vinyasa Yoga, the instructor will help students master "external cleansing practices." They learn about morality and study, while practicing sp...more |
