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...stroy us. The choice is up to us, because in reality, we are only the temporary custodians of money and power.Why is happiness so hard for some us to grasp? Happiness is not something in a remote location, at the beach, or in beautiful mountains. Visiting any or all of these exotic places may make you happy, but happiness is a lot closer than most people r...more Yoga for Kids ... many planes: linguistic, logical, visual, musical, kinesthetic, naturalistic, interpersonal and intrapersonal.The great challenge in teaching kids is to be able to hold their attention. Fortunately, kids love to be in motion and they love to talk. They can do both of these in a yoga class and they will love playing like ...more Chair Yoga Case Study - A Path to Inner Peace ...re told how to think and act and feel and behave. I wanted to know how to get to that quiet place. I had doubts that I could rediscover that peace as the path to my inner peace was so over grown. Chair yoga has helped me rediscover my true self.I quickly discovered that I cannot breathe properly when I slouch. Now that I’m more conscious of my abdomen expanding and contracting with my breath, sl...more Chair Yoga Case Study – Relief of Asthma Symptoms ...had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strategies and taken them home with me and incorporated them into my daily life. I have learned how to use...more Tibetan Singing Bowl in Meditation ...ten used for meditation, and you can play your bowl while meditating yourself. You can also ask someone else to play the bowl while you are meditating. Singing bowls are often used in yoga classes as well. In a yoga class someone would sit in the class to play the bowl while the students go through the asanas. This is a nice addition to...more |
