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...d old should avoid the poses with the intense twists. After a certain age avoid strenuous practice but you can practice pranayam, dhyana and simple postures.• Place and surroundings: the place for yoga should be well protected from, animals, rodents and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroun...more True Essence of Yoga ...ey are not real, they are not even mentioned. The author of the Gita was Krishna, who was called Master of Yoga (Yogeswara). Krishna also says that the real yoga was lost since long (Sa kaleneha mahata….). This means that in the beginning, Sages in India knew the real yoga and loved God only crossing all their family bonds. In due course of time only, this true y...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...ga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordination, when they regularly practice Sun Salutations.Some of them even loss weight, but diet is also a large factor in this. Yet, some that did not lose weight did lower body fat. We know this because pri...more A Little Chit Chat About Yoga Classes ...o the Hindu and other Indian religion. But nowadays, it is to be noted that the practice has also become very popular to everyone world wide.ClassesThat is why various and numerous health clubs and fitness membership organizations across all parts of the world are now offering yoga sessions and exercises.It is to be noted that the enrollees for such classes are rising ...more Need To Improve Your Health Or Flexibility? Try Yoga ...improvement in your overall flexibility and this will make differences in other areas of your life.Improvements in flexibility can reduce muscle strain from trying to do things which your current flexibility prohibits without effort. It can improve back movement and muscle pain and will sometimes help with such problems as migraines.Simple things like sitti...more |
