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...ctly in line with center of forehead: Eyes & Perception: Intuition7. Sahasrara (Crown): Top of Head: Brain and Nervous System: BlissNow that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Y...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...ike to stop. The trouble is that it is not so easy to quit smoking or a similar habit once it has become established.This is where yoga and meditation can help you out. The yoga postures help you to become more relaxed and mentally balanced. Meditation can help you to concentrate your mind and build up your will-power. Once you become...more 5 Important Yoga Tips For Everyone ...ns will help you determine what style of Yoga would best fulfill your goals. There are many styles to choose from and many types of teachers to learn from. Yoga studios and fitness gyms offer a variety of classes to fit your unique needs.Tip #2: Talk to your doctor or other competent medical professionalThis is probably, the most important step for you to take before starting any Yoga pr...more Yoga for Every BODY ... What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.There’s a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It’s a bummer to see yoga magazines or videos with the same types of bodies representing yoga. This s...more The Purpose of Yoga - Aging Gracefully ...g, “Youth is wasted on the young?” When I first heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his tone, and I did not understand his message. My reaction was silence, because of his age; he deserved respect, and I did respect him, completely.In my mind, I thought, “I’...more |
