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...start. You should also be aware that the doors are not locked, and if 105 degrees is too much heat, it is your call.This past summer, in Arizona, a number of people died, due to excessive heat. If your body temperature reaches 105 degrees, you could possibly have heat stroke. What is your natural climate like? Please...more Yoga and Golf - Are You Golf Ready? ... the body and mind at any given point and is a mirror of your internal physical and mental condition. An effective tool to “de-stress” on the golf course is with the practice of slow deep rhythmic breathing. Incorporate deep breathing into your pre-shot routine. Set your stance, take a deep inhalation, then a “c...more How could a Shy Person Become a Yoga Teacher? ...t be patient with yourself. We are our own worst critics. This is just a part of the learning process in becoming a Yoga teacher. It is guaranteed that if you try, you will succeed, and you will not be let down.Many of my best Yoga teacher training graduates spent their lives under estimating themselves, but found independence and a better quality life, teaching Yoga. The ...more The Good, Bad, and Ugly of Yoga Business ...e is much different from greed. Some thriving Yoga businesses actually contribute to many charities, help the community, and spread the word of living a quality life.Personally, quality Yoga teachers are hard to come by, and studios should prepare for “seasonal slow downs.” Below is some advice I recently gave a Yoga teacher who is very skilled, but was pe...more Ashtanga Yoga - The Primary And Intermediate Series ...tures and produces a purifying sweat. Vinyasa activates the breathing system, by deepening the inhale and exhale between each posture. And, the practice of Asana with Vinyasa stimulates the cardiovascular system, which strengthens the heart and reduces excess weight. In the Yoga Kurunta, the sacred text which describes the Ashtanga Vinyasa practice, it is strongly encoura...more |
