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...arious disorders.There are many rewards to Yoga.Rewards of Yoga 1: Your flexibility will increase by using Yoga. The positions that Yoga uses will activate a variety of joints in the body. Many of these joints are not stimulated during regular exercise.Rewards of Yoga 2: The lubrication of tendons, ligament and joints will be maximized. Studies have proven that th...more YogaSutra - First Text On Yoga ...l things (Aparigarha)2) Niyamas - Niyamas are precepts that are applicable self-discipline. The niyamas precepts fall under five categories they are purity (saucha), Cantonment (Santosh), Austerity (Tapas), Study (Swahdyaya), Surrender (Ishar Pranidhana)3) Asanas (Postures) There are various yogic postures; each and every posture is given a uniq...more Yoga Benefits - Part I ...all the other systems and organs of the human body. Not only a curative, but a preventative therapy, as well, the very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.Practising Yoga makes us aware that there is an inter-connectedness between our emotional, mental and physical level...more Teaching Hatha Yoga: What is Normal? ...eard it all, someone comes up with a “new spin” on an old idea. When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.The fact ...more Yoga - Its True Meaning and Purpose ...y. Though Kriya Yoga is linked to this philosophy, it is important to note that Kriya Yoga recognizes that there is Truth in each religious tradition and that each soul is where it needs to be to evolve. Kriya Yoga, however, does not require submission to a set of doctrines or to a particular individual or temple. Ins...more |
