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...ning our emotions).In addition to these three channels, millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) are swirling around us, keeping the channels in motion. Chakras can vary from religion to religion, but Sahaja relaxation technique focuses on several in its yoga and meditation:- the...more Yoga Primer 101 ... physical wellbeing. Yoga practioners not only experience improvement in flexibility, strength and in some cases, cardio vascular conditioning, but also relieves stress and gain improvements in their mental health and emotional well-being.Yoga is a whole body exercise and can be practiced as such. There are 8 branches of Yoga:1. Yamas: This is basically yo...more Gym Or Yoga - Take Your Pick ...body’s need for food also increases. This results in the person eating more food, not less. This is a natural occurrence. So the body goes into a habit of eating more and burning more food by increasing the body’s metabolism. The gym work out causes the nervous system to overwork as if the body is in a state of danger. This is the principle behind gym e...more Should an Obese Person Become a Yoga Teacher? ...esh fruits, fresh vegetables, and whole grains is not as easy as showing them the “new ultimate diet pill.” The Yogic diet has been around for thousands of years, so it’s “old news.” Remember the saying, “Out with the old, and in with the new?”People fall for the “new and improved,” more than old and proven methods, until ...more Yoga Practice Tips ... can be picked up easily, however for more difficult or demanding areas of yoga it is best to establish good habits and correct practices early on, since bad habits can be harder to break the longer you continue with what you've learned. It is best to practice yoga daily so you become accommodated t...more |
