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...iginates from Sanskrit, which is an ancient language from India. It means union particularly of the body, spirit and mind. The yoga that we know today is what is termed as asana, which pertains to postures and poses.Asana is just one of the eight types of yoga. It is more physical compared to the other types of yoga, which are more directed towards ...more Creating a New You With Hot Yoga ...s. Increased humidity helps to detoxify your body and build your immune system.Along with these many benefits of Hot Yoga, the routines also help to relieve stress in your muscles making them less stiff and sore. If you suffer from back pain or chronic muscle pain and stiffness, this could be the perfect way to...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...een signal from your obgyn. Also, never do yoga sans supervision.Five steps to FitnessYoga advocates a five step approach to pregnancy. When you practice all five together, your mind and body start working in sync and you soon learn to enjoy your pregnancy, unfettered by worries and health problems.Breathing exercises or Pra...more What is Self Mastery? - Part 2 ...is another area to consider. Yoga has cleansing practices (Kriyas or Shatkarmas), that would not be entirely accepted in the West. However, suffice to say, that you should keep your orifices clean, brush your teeth and tongue, floss, drink a lot of pure water, monitor your skin, and listen to your body. A little prevention goes a long way in regard to your health.Yoga also teaches ...more What Should You do With a Yoga Book? ...e VCR’s, DVD’s, Internet access, e-Books, MP3 Downloads, or Yoga audio books.So, what did we do? When we acquired a Yoga book, or any book, we analyzed it by hand, and read a little. We made sure it would suit our needs, before we checked it out of the library, or purchased it from a book store.The reason is simple – If...more |
