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...stance, is an invitation to many of the diseases, which commonly plague humankind.On the other hand, short-term stress can stimulate our immune systems. A little bit of stress can make us stronger, while overwhelming stress will surely shorten our life spans. Recent studies indicate that stress hormones, secreted from...more Breathing Exercises For Asthma ...ation. Puraka stimulates the system and fills the lungs with fresh air, Kumbhaka raises the internal temperature and increases the absorption of oxygen and rechaka causes the diaphragm to return to its original position besides forcing out air full of toxins and impurities by the contraction of inter-costal muscles. Pranayama exercises should be practiced depending on wha...more What Is Yoga ...Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or...more Yoga Positions – A Few Tips ...elf. In yoga, you learn about your inner attention. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically.Finding the Right TeacherNo number of yoga positioning tips can compete with having the right teacher. When selecting a yoga teacher, make sure you find someone with whom you feel comfort...more Yoga Stories - I Am Connected ...g in a yoga retreat site, the night switchboard person was away on vacation for three weeks and I was called upon to do his third shift. This was in addition to my regular work.There were not many phone calls that came in after 9 pm, however it was important to have a 24 x 7 switchboard presence. That's why I was there.As a method of self-study, I used the opportunity to work on a very detailed...more |
