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...dy. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, practices of f...more Yoga for Prevention of Breast Cancer ...dy hygiene, but unfortunately many of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circula...more Yoga Bolster An Equipment To Better Your Yoga ... used in different styles depending on the various yoga poses. These bolsters are used for the different poses like Bikram, Ananda and Kirpalu Yoga, which helps in extending the pose and to give support to the back, abdomen or legs.Bolsters prove to be of great help as it gives proper alignment to your bo...more Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian? ...nd you can live with it. Maybe Yoga teachers, and the world, could be a little more conscious of meat consumption and its consequences.Due to the cultures people are raised in, they are used to the taste of a particular meat. An example of this is the global beef consumption. The Japanese had been used to eating whale...more Teaching Hatha Yoga - How Long Should Warm-Ups Be? ...se).The value of warm-ups, before Asana (Yoga posture) practice, cannot be understated in Yoga, and in life. Warm-ups reduce the chance of injury to the practitioner. The time spent doing warm-ups can vary due to the purpose.The age of the students, the time of day, the outside temperature, and the purpose of the warm-up, can be factors, which de...more |
