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...t. Physical exercise is just one aspect of Hatha Yoga.To bring your life in balance, you must identify what you do that causes your stress. This will not eliminate all of your stress, but it will identify stressful situations, which you can prevent.This is just one example of Yogic methods applied toward better health and a less stressful life. Writing down your ...more Benefits of Yoga in Chairs ...rrior postures.The postures will assist in relaxing your body muscles and help you to focus all your energy towards soul cleansing. These days, chair yoga has gained popularity in assisted living facilities, senior or old age homes, nursing homes, rehabilitation units and even in adult day care facilities. An ancient spiritual form, the positive effects of yoga will remain through...more Yoga: Poses And Postures ...d grace.The posture requires balance, focus and concentration—all the basic guidelines of Yoga—both spiritual and physical are involved in Yoga poses. The tree balance is one of the many Yoga poses where the key is to relax and clear your mind. Not thinking about the difficulty of the pose itself—releasing tension—that is the mental aspect of several complex positions—without whic...more Kriya Yoga - Brief History ...eyebrows and by neutralizing the event currents of prana and apana within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in his "Autobiography of a Yogi" that Master Mahasay...more Yoga Classes – The New Way For A Better Living ...us, be it Yoga or Ayurveda, we are taking interest in the benefit of its ethnic way of cure and good health. In Aspen, we teach you this unique form of exercise that has been the source of fitness for millions of people for centuries.Aspen Club and Spa offer you either a one-on-one class on Yoga or a workshop. It includes coaching on meditation too, which is an integral part of Yoga. Meditation ...more |
