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... think of yoga, images of zoned-out new-agers in pretzel-like positions chanting mantras, may come to mind, but consider this: Yoga is an ancient practice that can help you deal with the stress of modern life. It has been reported that more than six million Americans are now practicing some form of yoga to increase stamina and endurance among other physical and emotional health b...more Winter Fit ...prevent the possibility of headaches. According to ABC-of-Yoga, we store excess stress and tension in our shoulders and neck, so by exercising these parts we can prevent the occurrence of a headache.The relaxation at the end of every yoga session is what most of us seek at the end of a busy work week. Removing the stress from everyday incidents and allowing your body to relax ...more What Makes Ashtanga Yoga Different? ...used in Ashtaga Yoga.The three are grouped on different levels:- The first is the Primary Series which aims on aligning the body and also detoxifying it.- The second is the Intermediate Series opening and cleansing the energy channels which comes to the process of purifying the Nervous System.- The last series would be the Advanced Series from A to D. I...more How to Incorporate Yoga in Your Fitness Regimen ... might be doing-Calisthenics, Weight-Lifting, Pilates etc, try Yoga’s Sun Salutations.Trust me, in regards to loosening up the large and smaller muscle groups and warming them up, when practiced in high numbers such as 24 and upwards, these babies give you strength.Hey, Bruce Lee was said to do them as well as several Eastern Wrestlers, so it can’t be wrong.This is the very core of...more Yoga and Weight Training - Never the Twain Shall Meet? ...ferent breathing exercises were developed in order to produce different physical results. All of them have warnings attached to them for special populations. In fact physical yogic positions or asanas are also limiting to certain special populations. Each such exercise needs to be taught in more detail to pa...more |
