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...oes not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Sho...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body .... It all starts with the primarily material state and ends at the state that is primarily spiritual. Let me give you a brief insight into each of these states of mind... The first state is known as Kshipta. This is a state when mind is not focused to the present. It wanders here and there and pursues everything all over the place. Most of us live with only...more Yoga is a Safe Solution to Weight Control ....P.H., the study's lead author at Hutchinson Center's Public Health Sciences Division said, "Men and women who were of normal weight at age 45, and who regularly practiced Yoga, gained about three fewer pounds during that 10-year period than those who didn't practice Yoga."Until all the studies are in, it would be safe to say that adding Yoga practice to your week...more Sacred Love- Yoga and the Mystery of Real Life Love ...ve lasts, like a sustainable yoga practice that moves with mindfulness through challenge and support. Sustainable love, like yoga requires a certain consciousness, a wisdom that comes before experience. This consciousness is reflected in the five universal laws of nature, and in my new book, “Sacred Love, the honeymoon that lasts forever”, they are rev...more Yoga: The Complete Science of Life ...elopment in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness.The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment.Taking in...more |
