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...oom. It is also known as Hot Yoga. The purpose of the heat is to allow the participants to get into each of the yoga poses in a deeper and safer manner. The heat also helps clean the body from toxins promoting sweating. Bikram Yoga focuses more on the workout of the entire body, including the internal organs and less on flexibility. Bikram Yoga is not recommended to pregnant women and p...more Yoga for Beginners: The First Step of Yoga Practice ...re many styles of Yoga. There are nine major styles of Yoga; many more styles exist, as well as many sub-styles. The nine major styles of Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasizes unity of body, mind, and spirit.The literal meaning of Yoga is “union” or “unity.” If w...more How to Choose the Right Abdominal Exercises ...o think of the body in this case as ONE unit, not just for the abdominal region.*Recommended Exercises: Aerobic Exercises: Jogging, Hiking, HINDU SQUATS (In caps for an obvious Reason), Hindu-Push Ups (With Deep Breathing), YOGA’S SUN SALUTATIONS.2. I want to Strengthen My Core Abdominal Muscles:If you are doing the abdominal...more Some Yoga DVDs to Help You Through Your Pregnancy ...ome poses and techniques that relieve some of your problems.Prenatal YogaA fantastic Yoga DVD designed for women experiencing pregnancy. This video is broken up into three 45 minute sessions, each corresponding to a trimester of your pregnancy.Each session is hosted by a different women and is set to some nice, flowing music to really get you in the Yoga mood.The poses are specially ...more Yoga Videos - Guidance And Counseling Towards Better Living ...ce, while traveling, during pregnancy, stress relief, relaxation techniques, for different cures, a yoga structure for your good health, yoga for the new learners, the basic yoga, complete yoga workout, yoga for strength, yoga to remove your diseases.By trying such kind of different videos it would help many people who can't ...more |