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...nts - holiday clothes are ideally suited for yoga. We all relax on vacation and pack the right clothes for the trip so why not for the trip down to the local yoga club. Shorts and light tops are apt but if you prefer leotards or a swimming costume then that is fine along with tights or leggings.If your choice of yoga clothi...more Finding the Right Yoga Teacher for You ...es on the most in her classes - strength? Flexibility? Balance? Meditation? Does she limit the size of her classes? If you're attending for a specific medical reason, such as high blood pressure or back pain, make sure she has experience with those conditions.Some good clues to look for are 1) is the teacher enthusiastic about yoga and its myriad of benefits for students? 2) Doe...more How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga ...he spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of any yoga and its success.In some ways all the types of yoga are related. Preparing the body to giv...more How is Yoga and Pilates? ...ull stomach. Listen to your body—if you practice too soon after eating or drinking, certain poses will feel uncomfortable.• It’s best to practice yoga asanas barefoot, using a yoga mat or nonslip surface for standing poses. A mat, rug, or folded yoga blanket will provide firm padding for other asanas.• Wear comfortable clothing,...more Origins of Yoga ...ted around 2nd century BC, preaches about adherence to "eight limbs" to provide harmony to one's mind.The Upanisads thought to have been written between the eight and fourth centuries B.C provides the earliest complete narrative of the principles and goals of yoga. Since Upanishads constitute the end of Spiritual wisdom they are also called as Vedanta. In the Veda...more |
