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...ng time for yourself is important, and something not very many of do very well.There is no doubt that stress is the #1 killer these days and it affects all parts of our physical, mental, emotional, and spiritual processes. The good news is that you can correct for the stress in your life through yoga and the practice of meditation.The meditative techniques used in yoga help you...more Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away ...enIt is easy to forget that children experience stress too, and the stress that they feel is just as strong as the feelings of an adult. Children deserve stress relief gifts, and while they may not enjoy some of the more sedate ones, small treats, puzzles, and light entertainment can often be a great way for th...more Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted ...to the local train that would take me into New Jersey.I was suddenly nostalgic for the yoga community I had known from the yoga retreat that I had lived in for ten years.The nostalgia intensified and there was a rising of energy within me. I became aware that I could make a worthy wish and it would be granted. It was as if there were an ...more How To find Tranquility And Inner-Peace ...thers, be mindful, avoid judging others, show loving kindness, and do not seek rewards. You will see that rewards will come back to you, which is fine, but do not refuse loving kindness from others.This is the Law of Karma. You perform an action and the universe responds with a reaction. You accept the reaction. You help people and people help you. We do not have to...more What Should You do With a Yoga Book? ...hen we acquired a Yoga book, or any book, we analyzed it by hand, and read a little. We made sure it would suit our needs, before we checked it out of the library, or purchased it from a book store.The reason is simple – If we buy or borrow any kind of a book, the value of our time is magnified by our complete comprehensi...more |
