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...they can even cause problems. Early recognition allows prompt correction. One, for example, can quickly correct bad posture to avoid back pain.* A Powerful Stress RelieverAmong the most crucial benefits of yoga is stress management. The meditative techniques in yoga helps a person relax and view life and stressors differently. Yoga encourages people to focus and concentrate on the...more What is Yoga? ...you in your past. The belief here is that every event that happens in your life modifies your mind and how you perceive things. By practicing Raja Yoga, you can keep your mind from being modified by these events and get to know your true self.Bhakti Yoga is selfless devotion to GOD. The belief that GOD is the supreme being that created the universe. The 9 principles of Bh...more Some Important Yoga Exercises ...t of us exercise is a low enough priority that it keeps getting pushed lower and lower.The important thing to remember is that if you aren't living, then you don't have HEALTH! Health should be our # 1 priority because we all want to keep on living! If people are unhealthy, they are less productive and when you are less productive it gets harder and harder to achieve our goals.Think ...more Yoga Myth - Yoga is Not a Spiritual Practice ... So, why has Yoga changed so much, when it left India? Why is the practice of Bhakti so popular in India, and is scarcely known in the West?Quite simply, Yoga has transcended cultures, and it is going through another evolutionary phase. Many people "try" Yoga, but the serious practitioner continue...more The Process of Yoga Instructor Certification ...ral hours given to a more intense study of the school's specialty.One of the most important components of the training is the practicum aspect. Students must spend several hours observing, and training, in designing lesson plans for actual yoga schools/classes. Upon successful completion of 200 hours of training, the...more |
