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...s of the equally promoted Yoga and Pilates have become exceedingly popular. Those who have never had the chance to actually practice either one are left out in the dark on which one that would be more suitable for them. Some individuals even think that the practice of Pilates is an actual derivative of the ancient art of Yoga. Due ...more Reducing Stress One Laugh at a Time ...hange and making room for more laughter. Lighten up and remember laughter is a healthy and quick way to reduce stress.2. Create a laughter kit.Fill the kit with things that makes you giggle or smile, then use it when needed. A collection might include: cartoons, videos, stories, pictures, and audio clips – whatever works for you. Try visitin...more Yoga in Practice: In Search of the Perfect Yoga - Part 2 ...less and contagious. Some participants feel improvements right away, and their attendance to Yoga classes is much more regular than any other age group.Chair Yoga is not only for seniors but for those who are wheelchair bound, in physical rehabilitation, or going through a healing process. The positive results of Chair Yoga practice are quite dramatic. Anyone w...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...s is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice ...more Yoga for Health ...actually the most important aspect of yoga as they cleanse the subtle energies flowing through the body. These breathing techniques are an effective way to energize, harmonize and tranquillize the body, spirit and mind.MeditationMediation is an important way in managing stress and anxiety. Regular meditation ...more |
