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...rying something new, start slowly and do your research. Gradual changes are much more likely to last than quick ones. Do not suddenly exclude foods that you love and are used to eating. If you do, you are setting yourself up for failure. Start by decreasing your portions. It is also important to drink at least 8 cup...more Yoga Helps Back Pain ...weights on my shoulder, I knew something went wrong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two ...more Won't You Join The Dance? ... the maya or illusion of physicality, is the inherently invisible consciousness. The consciousness that silently orchestrates, guides, governs and compels nature to express itself with infinite creativity, abundance and exactitude. Playing the celestial melody of the cosmos.The spring that calls the buds to break and swallows to return, the ebb and flow of earth's ...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ...itive enlightenment, until he or she has made a connection with the physical body.Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing techniq...more Techniques For Solving Everyday Stress Using Yoga ...or performing. Yes, that's right you can take care of your body while you work by performing this simple yoga posture while sitting in your office chair. Grab the side or back of the chair then perform a twisting motion from one side to the other. Start with arching your back then come back to the initia...more |
