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...ur eyes. Breathe deeply and focus on the area between and just above the bridge of your nose. This is the third eye (eye of the soul). When a thought comes to your mind, envision it with wings and let it fly away. Do this until you are relaxed and centered.· Poses - Yoga poses are a sort of meditation since focus on the movements is key. Try t...more Free Yoga Exercises Online ...ercises online to find one which you can perform easily. Some of them can be tricky and involve a lot of strength but if you are just beginning, then take things slow.A yoga pose which can help with diet and weight loss, especially around the stomach area is the Bow pose. It is great for toning up the abdominal muscles as well as strengthening the back....more Try Yoga for Chronic Constipation ... the common cold, acne to even depression, avoiding constipation may perhaps be the first step for prevention of illness.It must be noted that the average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examin...more Benefits of Chair Yoga - Part 1 ...ow, back to cardiovascular benefits - There seems to be a lot of confusion about what is classified as aerobic exercise. One of the definitions for aerobic exercise is: Any exercise that would increase circulatory and respiratory ability. When the heart and lungs have to work harder to keep up with the body's need for oxygen that is aerobic.In fact, gardening and housework are also aerobic e...more Who Me, Yoga? ...ct.I was told to wear loose fitting, comfortable clothing and that we were to be barefoot. I moved ahead with some trepidation, picturing myself surrounded by twenty first century "hippies". To my surprise the class was a mix of age ranges, genders, and physical condition. I would assume the youngest were in their early twenties, ranging upwards to the early fifties...more |
