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...dies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circulatory benefits are noted too. The mental benefits include relaxati...more How To find Tranquility And Inner-Peace ...ga studio, Yoga class, or an ashram, you will meet many people who take care of themselves.Some of the more well known Yogic techniques are asana, meditation, pranayama, mantras, mudras and bandhas, but there is a lot more to Yoga than techniques. It is the “Yoga off the mat,” which causes life changing results. For example: ...more Lower Your Blood Pressure by Practicing Yoga ...ou the most to lower your blood pressure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system and the sense organs are relaxe...more History of Yoga ...practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion...more Understanding Patanajali's Yoga Sutras (11-15) ...which requires commitment.In comparison, martial arts students are not considered serious practitioners until they have practiced diligently for about ten years. With so much to learn, and life being so short, the same can be easily said for Yoga.1:15 “Freedom from the desire of seen, or unseen, objects and power, will result in a higher a state of consciousness.”We spend our time working an...more |
