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...ercise to get rid from the disease.Yoga comes from the Sanskrit word meaning join or unite. This implies union between body, mind and soul of the individual to achieve the good health and well being. There are 8 disciplines of yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranay...more With Yoga, Getting Slim And Trim Is Now Easier Than Before ...ergetic body. When the calorie intake is lower than the calorie usage, your body will start burning fat cells to acquire the needed energy.Different back bends, coupled with frontward bends, are meant to stimulate metabolism. Poses that touch the isthmus area, where the thyroid gland is situated, are especially valuable as weight problems are sometimes caused by a hormonal imbalance. The...more Controlled Movements and Mind - The Differences between Yoga and Pilates ...n in practice for a long time, and have been time tested and proven. Both of these things are good for you, but the two are often confused. They are different, in many ways.Yoga is geared towards uniting the mind, body, and spirit. The basic idea is that the mind and body are one, and if given the right tools and environmen...more The Purpose of Yoga - Aging Gracefully ...onal, or financial, but when we age, we tend to think, “Been there and done that.”Most children, and young adults, will come up with new and creative ideas, but older adults want to protect them from risks. Older adults want to keep their children and grand children safe from harm. Children can learn a lot from parents, but many parents could rece...more Yoga Alignment Methods for Insomnia Solutions ...following methods could be used by anyone, of any age, to prevent or to deal with bouts of insomnia.Look at your sleeping posture, as closely as you would an Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for your neck, smaller pillows - for your alignment, and comfortable linens. Consider them night time Yoga props....more |
