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...ce of your breathing. This frees the blood to travel to digestive, reproductive, glandular, and immune systems of the body, because it doesn’t need to rush to the muscles. These systems contain the organs that are essential for long term survival. The body has time now to heal from the damage of daily battles. Long, deep breathing exercises encourage the actions of the parasympathet...more Dahn Yoga - Yoga for the Soul ... ageing and weakening of the body is caused by stress. And removing stress will, without doubt, improve health and prolong life.Dahn yoga works by encouraging those taking part to communicate fully with their body, thus enriching their lives to the full.Allied with the body’s natural healing ability, this is enhanced through stimulating...more Coping Strategies - Yoga For Menopause Relief ...tand, it's important to do the preparatory and counter postures. And if you have a particularly tense neck, it may be better to do a standing forward bend than downward dog (and certainly not shoulder stand or headstand), as the angle of the shoulders, combined with the weight on them, can cause tension in the neck.Other good postures for menopause can be the stan...more Brahmacharya ...n bring out many issues and energies as you begin to observe moderation - our addictions and ego rebel strenuously when they are not in control. When they arise, notice what the issues are, go deeper into your practice and discover your true motivations.Ask yourself what is your purpose in your yoga practice? What are your goals in yoga and ...more Yoga at the Office: Improving Your Body and Mind ...o breath, and have fun as your stagnant energy starts to move, making more space for vitality to support rejuvenation and restore your spirit. FOR MORE INFORMATION ABOUT SPECIFIC OFFICE YOGA SEQUENCES TO DO AT YOUR DESK - CHECK OUT OUR SPECIALITY WORKSHOP CALLED "YOGA AT THE OFFICE" - SIGN UP AND BRING YOUR BOSS! Work can be a stressful situation - people yelling, people r...more |
