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...gorized according to the primary meridian they affect. A meridian can be understood as similar to a blood vessel, in that it has an energetic structure that corresponds with the human body, but which is instead a channel for energy to circulate (instead of blood).The alignment of these exercises with specific meridians is what makes zen yoga such a powerful healing modality. In fact, te...more Yoga and Obesity ...ple who eat very fast and in excess and secondly in household person who eat from boredom. As the people put on weight they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can help in reducing weight. But when they start dieting, body starts to slow down in order to conserve energy and boost its chances of s...more Basic Yoga Relaxation Techniques ...er of your right hand. Let your breath come out slowly-do not force it or blow hard- and exhale completely through your nostril. You can practice this technique for a few minutes every day, or you can use it anytime that you feel the need to relax.Deep breathing exercises, such as this one, has a natural calming effect on the mind and the body because of the increase i...more Signs of a Good Yoga Teacher ...f the class, a good teacher asks how the students are feeling. Teachers should want to make sure that the class was helpful and challenging for everybody.8) They should have a wealth of meditations for Savasana (Dead Man’s Pose) at the end of class. Good meditations really enhance yoga, so good teachers should know of several to help...more Using Yoga to Manage ADD ...en describe feeling like they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of...more |
