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...n help calm stage jitters.* Yoga can improve balance.* Yoga can increase flexibility.* Yoga can help in injury preventionAn added yoga routine will increase a dancer's flexibility and strength. Not only does it help with an overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loo...more What Do I Need To Know About Yoga? ..., the goal of yoga. It is now quite common for yoga to be practiced for it's health giving benefits as much as it's spiritual benefits. There is much evidence to suggest that the practice of yoga has a wide range of health benefits, both mental and physical.The 8 limbs of yoga go together to form the entire discipline, however it is common now for p...more Physiological Benefits Of Yoga - III ...to relax and free itself from tension by lengthening ones exhalation time, since muscles tend to relax when we exhale. Awareness of breathing and controlling ones inhalations and exhalations are useful in calming down and slowing respiration, even as this procedure helps one relax and successfully manage pain.Incorporatin...more Stress Management Through Yoga ...ing stress, in this part of Yoga a person sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upto an extent when an individual feels that he / she has no interaction with the surroundings, infact the mind reaches in a neutral stage thereby relieving mental exhaustion. Hence yoga provides the best cure t...more Yoga Basics ...s a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to create a sense of balance that does not only strengthen the body but makes it flexible. This explains why people who are into yoga can bend their body in an amazing way, makes you t...more |
