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... longer than evening, if we are on a "regular day time schedule" (rising in the morning and sleeping at night).Muscles tend to contract as we sleep, so we should be careful not to strain them in the morning. The muscles also tend to tense up in the winter, therefore, the time of year and the region where you live can be a factor.Finally, th...more Yoga Beginner - Getting It Right ... you are a six year old having fun, rather than an adult worrying about technique. Try all of the positions, don’t worry if there are some you can’t perform right away, modify as necessary.Week 2 - Examine the sensations:By this time your body has probably memorized the routine (if you have been having fun and no...more Yoga of Sri Chinmoy ...e strands of Yoga being1. Hatha Yoga - physical exercises2. Karma Yoga - Yoga of selfless action3. Raja Yoga - Yoga of gaining control over mind4. Bhakti Yoga - Yoga of love and devotion5. Jnana Yoga - Yoga of wisdomHatha YogaHatha Yoga is the science of practising different yoga postures for the improvement of physica heal...more Finding Inspiration - Can Other Students Help You Improve Your Yoga? .... When making these comments, the instructors are reminding us to practice yoga without the ego and pride that can lead us to try to compete with our neighbours or make us feel inadequate if we are unable to achieve a posture.Learning from ourselves Yoga is an individual practice that helps us to focus our mind though the movement and use of our body. I...more Yoga - An Easy Way To Stay Healthy - Part 2 ...s also help to ease and stimulate the joints especially the knees, ankles and shoulders. It reduces and alleviates backache and improves the circulation of the entire body.The Tree Posture: This pose develops the powers of mental concentration. It helps to gather control over the body’s balance and stability, and strengthens the legs and feet. The p...more |
