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.... Patanjali, one prominent of them, is credited as being the proponent of yogasanas as yoga is known popularly today. The word yogasana is a conjugate word of yoga and asana. Yogasana combines the benefits of physical postures, in a scientific sequence, performed under extreme concentration on controlling the mind and breath, f...more Yoga And Your Health ...mprove strength and flexibility of the muscles and joints especially around the neck, upper back and knees. It helps prevent spinal injuries through proper posture and exercise.Circulatory System: Yoga helps you deal with existing circulatory ailments and disorders including coronary artery disease and hype...more Personal Trainer for Weight Loss? Try Yoga Instead ...membership, buy expensive equipment (yoga gear is cheap and often unnecessary), or worry about other people looking at you while you exercise.2. While personal trainers tell you to "push harder, make yourself do it," a personal yoga teacher will encourage you to respect your limits without judgment.Non-harming is taught as a tenet of yog...more Yoga: Poses And Postures ...will result in remarkably noticeable balance and grace.The posture requires balance, focus and concentration—all the basic guidelines of Yoga—both spiritual and physical are involved in Yoga poses. The tree balance is one of the many Yoga poses where the key is to relax and clear your mind. Not thinking about the difficulty of the pose itself—releasing tens...more Yoga and Knee Pain Solution ... cartilage gradually decays and fails to provide the shock absorbing padding that cushions the bones). Orthopedic surgeons performed more than 1.2 million such surgeries in 1996 alone.Many older people suffer from this painful arthritic condition, however this knee pain is not only restricted to older people but healt...more |
