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...izon, before another Yoga teacher finds it?The journey is not a race, but a path of self-improvement. Many people spend their lives in a race to “chase their tails.” Enjoy each day, like a new verse to your favorite song.Yoga teachers should learn not to get caught up in pursuit of deadlines and today’s ...more The Benefits of Yoga for Children ...ise which makes it very easy to be cynical about any new developments in this field. However, because of the believed benefits of both mental and physical health yoga has been able to endure and become a favorite.Having children practice yoga is becoming an increasingly popular trend. Like adults, children do not get enough exercise according to studies by experts and they can also exhibit...more Branches Or Basics of Yoga ...hese two disciplines along with meditation and a strict moral code are the fundamentals of the practice of yoga.Hatha Yoga Introduced in the 15th century by an Indian sage as a preparatory stage of physical purification to enable the body to be fit for the practice of higher meditation as in Raja Yoga, Ha means sun an...more Benefits of Chair Yoga - Part 2 ...s point, look at your spine from top to bottom.Do you see slumping, forward tilting of the neck, or extra large curves? Your spine should be aligned so that it is fairly straight at all times. During a number of daily activities such as: Standing, walking, reading, eating, sitting, lying, typing, and more, you should make a conscious effort, to keep your head and back straight.N...more Why Is Yoga So Popular In The West? ... before long, everyone has read this article!So, what does this have to do with the popularity of Yoga meditation in the west? It is simply, this fast paced society we find ourselves in. People can't seem to have time to think. Ask someone to take a time out and breath deeply for a few seconds, and it seems like if they do, the world would run ahead, leaving them behind. But, this doesn't ...more |
