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...s and as a system to rejuvenate the body and soul are beyond compare. It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familia...more The History of Yoga - A Comprehensive Global Guide ...st Yoga basics, techniques and rules. Therefore, we call it Vedic or Pre-classical Yoga. The Rig Veda is a sacred work by Hindu faith. Most of its myths personified the forces of nature. These times, people used to rely on rishis (Vedic Yogis) to teach them how to live in harmony.The Aranyakas texts then followed, detailing rituals for Yogis living in the forest. This also s...more Kegel Exercise for a Healthy Pregnancy ...ore. Three sets of ten repetitions per day is probably ideal.So, What are some other healthy exercises that can be performed during pregnancy? Some of the best ones are listed below.Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps your body tone without str...more Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type ...me Fun? Try Yoga, Of Any Type Although Yoga is extremely well known as a health and relaxation and entertaining discipline, it is not so well known that there are quite a number of different types of Yoga. And for anyone considering taking up Yoga it is important to understand these different Yoga types. All Yoga styles will work well as a general health and fi...more Hatha Yoga ...for the spirit to move onto its work.The word asanas literally means "comfortable or stable positions". There are multiple asanas and they are practiced with two objectives in mind. One is to condition the body to enable it to hold a particular asana for an extended period of time. When the body is in this resting form the mind is able to move into a meditative state allowing the spiri...more |
