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...pressure in the brain will be an average of 110mmHg.Three important reasons (out of many) you should not do Shoulderstand:1) If you have High Blood Pressure the posture is better to avoid.2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the pose the weight of the body is taken through the neck.3) If you have Glauc...more Teaching Hatha Yoga - Physical Limits of Yoga Students ...fford to push our bodies like children often do.Children commonly push their bodies too far, because they are not familiar with physical limits and their consciousness is limited, but children will usually listen to adult warnings.When adult Yoga students physically push their bodies too far, it can ca...more Yoga at the Office: Improving Your Body and Mind ...our mind, and your work morale. Some companies, in fact, have found that advocating yoga at the office helps employees get along easier, and generates a team building atmosphere. Some research shows that employees who perform yoga routinely, on average, are more relaxed, in a state that helps them to be better at listening and better at c...more Don't Focus on Failure ...e falling stops. However, even skilled adults fall off bicycles, sometimes.So, don’t take past failures personally. Put them behind you and learn from each one.Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yourself, look back at what you hav...more Osteoarthritis-Management With Yoga ...l-mental-moral-spiritual in the following manner.** Stressed life, worries, tiredness, disturbed sleep leads to a state of improper digestion and yoga helps one to overcome all these.** The mild body movements and gentle pressures of the yogic postures keeps the affected joints mobile and prevents further damage and reduces pain. Stretch...more |
