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Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...to power the energy channels called the ‘nadis’. The ‘asanas’ help to develop will power, concentration and self-withdrawal, and enable the practitioner of Hatha Yoga to move closer towards Samadhi, which is the Yogic term for inner peace and bliss.The ‘asanas’, which are well thought-out physical exerc...more
Arthritis Patients Try Yoga
...r.6. Arthritis patients must also seek the advice of their doctors on whether the yoga style they chose is appropriate for them. Also, he must discuss the limitations he might experience with his yoga instructor.----------------------------------------Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all link...more
Yoga Poses That Might Provide Natural Allergy Relief
... as you can and try to get the spirit of the movement. Never keep doing anything that causes you pain.Fish Pose is not very difficult for beginners to learn. Its stretches the lungs and is said to be good for congestion.Fire breathing is beneficial because it massages and relaxes the respiratory system, relieving the pre...more
I Need to Lose Weight, Can I Use Yoga?
...ill be a guaranteed must-know for any system of yoga conditioning for weight loss.Other poses to look into for the trouble spots are1. Arms: The Bow, Wheel and Balancing Poses2. Abs: The Bow, Peacock and Shoulder Stand Poses.3. Legs: The Sun Salutations, the Inversion Poses and Forward Bending Poses.(I've ensured to make sure these are quite easy for any and every one to do.Now, it will be ...more
Yoga Eye Pillow - A New Light Towards Relaxation
...ent problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the yoga process.These are very easy to use as ...more

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