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... we were taught to meditate for a minimum of 20 minutes - once or twice per day. At this point in time, the vast majority of people do not want to “unplug” themselves from electronic devices. The most common excuse for avoiding meditation is, “I don’t have the time.” Two more reasons for avoiding meditation are poor results and lack of stimulation.Let’s go back to the drawi...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ... Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life Meditation reins the MindOur mind is a wanderer by nature. At one moment it is thinking about this, and at other moment about something else, and at times even in one single moment mind can think about diverse matters. May be this is what we call unity in diversity! Well jokes apart but this mind is a true wizard. And ...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ...rself to meditate and neither can your Yoga teacher.You can, at least, try to meditate, but if you are not receptive to it, you may be best to try a physical style or take a Pilates class. This is not meant to speak ill of physical styles, or Pilates, but it brings to mind a saying – “You can't teach a pig to sing. It's a waste of time and it annoys the pig.” So,...more Exercise Stress Relief – Relieve Your Stress and Get Healthier ...on element of yoga will help your exercise stress relief and can you should be able to start relieving your stress and helping your mind become calmer on a regular basis. Yoga classes are held regularly in most towns and cities. If there isn't a yoga exercise class near to you, think about investing in an instructional book or yoga DVD.Whichever form of exercise stress relief you decide to ...more Facts About Chakra Awakening ...is information should be shared and has gone out of its way to mass produce this information.On the other hand, some Yoga teachers do not want the negative and positive qualities, within each Chakra, to be casually explored by students, without a competent Yoga teacher present. This is with the student's safe...more |
