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...pose of unifying human souls with eternal power or God. And yoga meditation happens to be the only way of elevating your spirit so that you could unify yourself with Almighty. Your soul's unification with Almighty brings eternal peace and tranquility to you.If you are not performing meditation instructions of yoga along with your daily asana practice, you are likely to not get much o...more Working Women & Their Fitness Regime ...nt, happy and gives us the strength to take up stress. Working women need this the most. A proper regular exercise can• Improve your personal life • Safeguard you from falling sick. • Give strength to heart and mind.Hectic life of today can make it difficult for women to hit the gym as desired. So it is advisable to even take up a normal exercise at home itself. Certain exerci...more Yoga Balls For Fitness And Stability ...ce which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.The essence of the ball is instability which lets you use other muscles to balance the ball. This helps to stress on the other specific muscles. It helps in strengthening your lower back, buttocks, abd...more Finding and Releasing the Energy of the Mind ...ur minds are very literal; engrain the thought that your job is a pain in the neck, and pretty soon, everyday when you go to work a nagging pain begins in your neck. The brain will give you what you think about whether you want it or not.Yoga, and it's ancient philosophy of dharana, or concentration, teaches the mind, through repetition, how to achieve deeper levels of foc...more Yoga and Gratitude ...than bumping up against life and losing sight of what we are thankful for. Yoga promotes a person’s emotional and physical well being. And, as studies have shown, so does gratitude. It’s as if both are vitamins for the soul. Yoga and gratitude both improve a person’s ability to handle stress (which directly impacts physical health) and improve the way a person interacts with o...more |
