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...o the mind by meditation.Yoga techniques provide numerous ways of reducing the effects of these negative elements in the form of meditation, sakshin, pratyahara and pranayama.Meditation is a suggested practice when vacation stress factors become active and it helps to avoid these vacation stress factors. Meditation is one ...more Philosophy and Universal Principles of Yoga ...ith which to develop your body, mind and spirit. The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you a...more Yoga for Fitness ...r, the sheer number of types of yoga training may be a bit confusing. There is Bikram Yoga, Ashtanga, Iyengar, Power Yoga and many others.If you are feeling a little intimidated, don't be. Yoga was meant to be enjoyed by everyone. Usually a community recreation center or local studio will offer discount beginner classes in Ashtanga Yoga, which is a very mild form. You will learn the basics,...more Yoga in Practice: Ajna Chakra ... practice borders on witchcraft. However, let’s discuss one chakra that most everyone can identify with.Ajna chakra is referred to as the “third eye” and is sometimes called,”the mind’s eye.” Whether you believe in the existence of chakras, or not, most of us accept the concepts of intuition and insight. The...more Yoga Helps Fight Mid-Life Bulge ... and did not practice yoga consistently gained about 10 pounds, while those who performed regular yoga routines lost 3 pounds during that same 10-year period -- a difference of 13 pounds.There was a wider gap between people who were overweight at the age of 45. The non-yoga group gained about 14 pounds, w...more |
