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...time. A group can develop their own unique Laughter Exercise to make the session more interesting and playful.Ideally, a group of 15-20 persons makes a good dynamic for an infectious Laughter Session. More people always help to create a better impact, but even 5-10 people can have a good Laughter Session, if th...more Hot Yoga - Bikram's Twenty Six ...flexible and strong.Once I was dressed in the little bit of shorts, I opened the door to the yoga studio and was met with a rush of hot, stultifying air. Oh goody. I walked to an open space, spread my mat, lay on my back, and understood exactly what she meant by asking me to at least stay in the room. I was alread...more Yoga Apparel ...h anything you wear you need to feel comfortable in it. If you don't feel comfortable in something you may spend your entire workout time worrying about what you look like or how bad you may feel. This is a huge distraction and can cause you to not perform your yoga correctly and may even cause injuries. In order to perform your yoga correctly consider the following.If y...more What's Stopping you from Becoming a Yoga Teacher? ...till have “bills to pay.” So, money may be the biggest cause of turmoil within your mind.Therefore, you should cautiously venture into teaching Yoga as a “part time hobby.” Have fun and watch your Yoga student memberships grow, without putting any pressure on you. There is no need to “jump in with both feet,” unle...more Origins of Yoga ...between 1500 and 1200 B.C., it is very difficult to point out the exact timeline. Patanjali (first yoga text) dated around 2nd century BC, preaches about adherence to "eight limbs" to provide harmony to one's mind.The Upanisads thought to have been written between the eight and fourth centuries B.C provides the earliest complete narrative of the principles and goals of yoga. Since Upanishad...more |
