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...vasana (rest pose).4. Sit straight in any comfortable posture. Stretch both your arms forward up to the shoulder Siddhasana, Sukhasana or Padmasana. This kriya increases stability and concentration of the mind, strengthens the optic nerves, and corrects weakness and certain disorders of the eyes. It cures insomnia if practiced at night before sleep.5. To correct your eyesigh...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...ood flow to the brain, scalp, face, muscles and nerves. As a result the inversion increases vitality and concentration, and develops equilibrium in the body. As you practice this posture the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands. People with good hip flexibility will fin...more Discover How Yoga can Improve Workplace Safety and Health ... any business take preventative action. Yoga classes and Yoga safety programs offer employees methods for preventing injuries. Installing a Yoga program does create a positive atmosphere in the workplace.Stressed out employees will benefit from any Yoga exercises or techniques. The fact is that stress will cost every company a fortune in health insurance premi...more How To Become A Certified Yoga Instructor At Any Age ...ou can join your local yoga training school, and attend classes and become a yoga instructor.Whatever you are taught in the class, it is up to you to be disciplined to practice diligently at home. In yoga, as in other disciplines, practice makes perfect. Regardless of how old you are, without mastering the techniques and mov...more Yoga Styles - Part 2 ...ass is notoriously silent, aside from the occasional whispers from the teacher! The purpose behind a mysore class is for every student to practice asanas given to them individually by the instructor. You practice your posture until the teacher comes around again to teach you a new posture or sequence of asanas. The...more |
