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...en the mind and breathing. When a person is agitated his breathing becomes faster and when he is very calm it is slower. The yogis revealed that by controlling the breath we could control the mind. Anyone can experience this by breathing deeply and slowly for a few minutes. The mind becomes calmer and the heart rate slower.But this is not enough to completely still th...more The Purpose Of Yoga - Anger Management Secrets Of Listening ... have “air time” to calmly express your views and you will “stick to the issues at hand.” For optimum success, old issues should be addressed at a separate time.Differences can be peacefully resolved if we rationally discuss them by listening, focusing, negotiating, and by avoiding being side tracked by issues of the past. For all of this to happen, silence on your part, is requi...more Yoga - A Brief Historic Perspective ...t is rumored that if one understands all the Sutras, divine revelation follows by default. There are several hundred Sutras.This brief historic perspective of yoga is not complete if it stops at the classical stage of yoga. At the turn of the millennium, yoga spread in different forms. Theory states this occurred because of the need ...more Alternative Therapy for Arthritis: 3 Great Options ...e oil. Mix 1 ounce of carrier oil, 3 drops of Vetiver oil, 4 drops of Cedarwood oil, and 4 drops of Lemon oil. Blend together in your carrier oil and store in a bottle. To use, add the blend to a bath of hot water for instant and penetrating relief in the bathtub. Soak in the hot bath for at least 20 minutes to obtain its thera...more Yoga Retreats And Golf - Strange Bedmates Or Not? ...oga really help your game? Top golfers such as Jesper Parnevick certainly believe so, and he should know as he uses yoga as part of his regular exercise regime. As well as improving your general physique, the frame of mind created by yoga, which is calm and concentrated, is perfect for a good game of golf.One of the things a golf focused yoga course will concentrate on is control...more |
