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...e words of Mahatma Gandhi. In a Yoga class, he is often mentioned as the “shining example” of a Karma Yogi.Now let’s reflect on his inspiring words and apply them to the present. We live at a time when change must be accepted, but some of us resist change, even in the face of disaster.As one example: Look at the lac...more Yoga Meditation 101: Breath Awareness and Posture ...Yoga student is sitting on the floor, in an uncomfortable position, he or she may not be able to concentrate on anything more than discomfort. Therefore, consider using chairs as a Yoga meditation prop. If you use a chair with a straight back, and lumbar support, this is ideal for seated Yoga meditation.There is also another Yoga meditation posture where chairs become a ...more Ayurveda and Yoga ... have a good effect on the organism, but the meaning of “lifestyle” is a lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual mineral additives and other food additives – all these are bricks of a beautiful and slender building, which we know as Ayurveda.This is the way, which is hard to finish f...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...ce that they will miss several classes.Likewise, if they are not in class, they will usually be pleased that you took the time to check up on them. Doing so will also help keep people from drifting away. Of course, pay attention to how they react to having you checking up on them, and if they seemed to be ann...more Ancient Wisdom in Modern Yoga ...ry.In our modern society, one of yoga’s most sought after results is its ability to quiet the nervous system. We fast-pacers enjoy yoga because it provides a healthy contrast to our lives, as it is slow and gentle. Certain forms of yoga such as pranayama (yogic breathing) especially assist in gaining a...more |
